Pumpkin Hummus

Pumpkin Hummus
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Diabetes Superfoods Cookbook and Meal Planner. Recipe Credit: . Photo Credit: Photography by Eric Hinders; Food Styling by Caroline Tremmel; Art Direction & Styling by Haleigh Eason.

Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.


  • Prep time
    10 min
  • Servings
    7 Servings
  • Serving size
    1/4 cup
Nutrition Facts

Nutrition Facts

7 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 110

  • Total Fat 5g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 70mg
  • Total Carbohydrate 13g
    • Dietary Fiber 4g
    • Total Sugars 3g
  • Protein 4g
  • Potassium 160mg
  • Phosphorus 100mg

Choices/Exchanges: 1 Starch, 1 Fat



  • chickpeas (garbanzo beans) (drained and rinsed)
    1 (15-oz) can
  • canned pumpkin
    1/2 cup
  • tahini
    2 tbsp
  • olive oil
    1 tbsp
  • lemon juice
    1 tbsp
  • garlic
    2 clove
  • smoked paprika
    1/4 tsp
  • freshly ground black pepper
    to taste
  • pumpkin seeds (optional)
    1 tsp


  1. Add all of the ingredients except the pumpkin seeds to a food processor or blender and blend until smooth.

  2. Garnish with a sprinkling of pumpkin seeds, if desired. Serve with pita chips or fresh vegetables, such as celery, sugar snap peas, or carrots.