Powerhouse Kale Salad
Summary
A vegetarian, low-carb salad might not sound like a filling meal, but this powerhouse is loaded with protein and leafy greens that that will power you through your day. Main course salads like this are a great way to get more vegetables in your diet.
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Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here
Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here
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- Prep time
- 10 min
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- Servings
- 1 Servings
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- Serving size
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4 cups
Ingredients
Ingredients
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baby kale and greens, such as Dole Power Up Greens
- 3 cup
- 3 cup
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hard-boiled egg (peeled and chopped)
- 1
- 1
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grape tomatoes (halved)
- 1/2 cup
- 1/2 cup
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cucumber (sliced)
- 1/2 cup
- 1/2 cup
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red onion (chopped)
- 1/4 cup
- 1/4 cup
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Apple Cider Vinegar
- 1 1/2 tbsp
- 1 1/2 tbsp
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canola oil
- 1 tbsp
- 1 tbsp
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capers
- 2 tsp
- 2 tsp
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dried oregano
- 1/2 tsp
- 1/2 tsp
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salt
- 1 pinch
- 1 ml
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reduced fat swiss cheese (torn into small pieces)
- 1 slice
- 1 slice
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-
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Directions
Directions
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Combine all ingredients in a medium bowl and toss until well coated