Powerhouse Kale Salad
![Powerhouse Kale Salad](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/931-diabetic-powerhouse-kale-salad_designed-for-one_071118_3864451747.jpg)
Summary
A vegetarian, low-carb salad might not sound like a filling meal, but this powerhouse is loaded with protein and leafy greens that that will power you through your day. Main course salads like this are a great way to get more vegetables in your diet.
![](/system/user_files/Images/3D%20Designed%20for%20One(1).jpg)
Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here
![](/system/user_files/Images/3D%20Designed%20for%20One(1).jpg)
Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here
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- Prep time
- 10 min
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- Servings
- 1 Servings
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- Serving size
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4 cups
Ingredients
Ingredients
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baby kale and greens, such as Dole Power Up Greens
- 3 cup
- 710 g
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hard-boiled egg (peeled and chopped)
- 1
- 1
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grape tomatoes (halved)
- 1/2 cup
- 118 g
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cucumber (sliced)
- 1/2 cup
- 118 g
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red onion (chopped)
- 1/4 cup
- 59 g
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Apple Cider Vinegar
- 1 1/2 tbsp
- 22 g
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canola oil
- 1 tbsp
- 15 g
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capers
- 2 tsp
- 10 g
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dried oregano
- 1/2 tsp
- 2 g
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salt
- 1 pinch
- 1 ml
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reduced fat swiss cheese (torn into small pieces)
- 1 slice
- 1 slice
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Directions
Directions
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Combine all ingredients in a medium bowl and toss until well coated