Pork and Avocado Salad

Pork and Avocado Salad
Source: The 4-Ingredient Diabetes Cookbook, 2nd Edition. Recipe Credit: . Photo Credit: Tara Donne.
Summary
  • Prep time
    5 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    about 1 1/3 cups
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    about 1 1/3 cups
  • Amount per serving Calories 260

  • Total Fat 13g
    • Saturated Fat 2.5g
    • Trans Fat 0g
  • Cholesterol 70mg
  • Sodium 85mg
  • Total Carbohydrate 8g
    • Dietary Fiber 5g
    • Total Sugars 1g
  • Protein 28g
  • Potassium 830mg
  • Phosphorus 330mg

Choices/Exchanges: 1 Nonstarchy vegetable, 3 1/2 Protein, 2 Fat

Ingredients

Ingredients

  • pork loin chops (boneless center-cut)
    1 lbs
  • ripe medium avocados (chopped)
    2
  • lemon
    1/4 cup
  • fresh parsley or cilantro (chopped)
    1 cup
Directions

Directions

  1. Heat a grill pan or large skillet coated with cooking spray over medium-high heat. Cook the pork 4 minutes on each side or until slightly pink in center. Place on cutting board to cool.

  2. Chop pork and place in a large bowl with 1/2 teaspoon salt and 1/2 teaspoon pepper, if desired, and remaining ingredients; toss gently until well blended.

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