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Plum Salad with Goat Cheese and Walnuts

Plum Salad with Goat Cheese and Walnuts
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
Discover a delicious diabetes-friendly plum salad recipe featuring the perfect blend of sweet plums, creamy goat cheese, and crunchy walnuts. This balanced and nutritious salad is a delightful choice for managing your health while savoring bold flavors. Try our easy recipe today!
  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    2 cups salad, 1 plum
Foodie Holidays & Entertaining Lunch Lower Carb Veggie Rich French
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 cups salad, 1 plum
  • Amount per serving Calories 200

  • Total Fat 14g
    • Saturated Fat 2.3g
    • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 190mg
  • Total Carbohydrate 15g
    • Dietary Fiber 4g
    • Total Sugars 11g
    • Added Sugars 0g
  • Protein 6g
  • Potassium 540mg
  • Phosphorus 130mg
Foodie Holidays & Entertaining Lunch Lower Carb Veggie Rich French
Ingredients

Ingredients

  • mixed greens
    8 cup
  • plums (pitted and sliced)
    4
  • English cucumber(s) (sliced)
    1
  • walnuts (chopped and toasted)
    1/2 cup
  • goat cheese (crumbled)
    1/4 cup
  • sugar-free or no-sugar-added balsamic vinaigrette
    1/4 cup
  • salt and pepper to taste
    1

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Directions

Directions

  1. Season with salt and pepper to taste.

  2. In a large bowl, combine salad greens, plums, and cucumber.

  3. Add walnuts and goat cheese. Drizzle with balsamic vinaigrette and toss gently to coat.

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