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Plum Salad with Goat Cheese and Walnuts
5 min prep time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Plum Salad with Goat Cheese and Walnuts
Discover a delicious diabetes-friendly plum salad recipe featuring the perfect blend of sweet plums, creamy goat cheese, and crunchy walnuts. This balanced and nutritious salad is a delightful choice for managing your health while savoring bold flavors. Try our easy recipe today!
5 min prep time
4servings
2 cups salad + 1 plum
Print Recipe >
Step-By-Step Instructions:
-
Season with salt and pepper to taste.
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Add walnuts and goat cheese. Drizzle with balsamic vinaigrette and toss gently to coat.
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In a large bowl, combine salad greens, plums, and cucumber.
Nutrition facts
4 Servings
-
Serving Size
2 cups salad + 1 plum
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
12g
15%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 140mg 6%
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Total Carbohydrate
14g
5%
- Dietary Fiber 4g 14%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 480mg 10%
Ingredients
mixed greens
8 cup
plums (pitted and sliced)
4 med
English cucumber(s) (sliced)
1 med
walnuts (chopped and toasted)
1/2 cup
goat cheese (crumbled)
2 tbsp
sugar-free or no-sugar-added balsamic vinaigrette
1/4 cup
Kosher Salt
1/8 tsp
black pepper
1/8 tsp
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