Plum Muffins

Plum Muffins
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
These plum muffins combine the goodness of juicy plums with diabetes-friendly ingredients, ensuring a satisfying treat that won't derail your meal eating plan and lets you savor the sweet moments. without compromise.
  • Prep time
    15 min
  • Cook time
    20 min
  • Servings
    12 Servings
  • Serving size
    1 muffin
Nutrition Facts

Nutrition Facts

12 Servings

  • Serving Size
    1 muffin
  • Amount per serving Calories 160

  • Total Fat 6g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 30mg
  • Sodium 180mg
  • Total Carbohydrate 23g
    • Dietary Fiber 3g
    • Total Sugars 8g
    • Added Sugars 5g
  • Protein 4g
  • Potassium 140mg
  • Phosphorus 175mg


  • whole wheat flour
    2 cup
  • baking sugar substitute
    5 tbsp
  • baking powder
    2 tsp
  • baking soda
    1/2 tsp
  • ground cinnamon
    1/2 tsp
  • salt
    1/4 tsp
  • unsweetened applesauce
    1/2 cup
  • skim milk
    1/2 cup
  • eggs (beaten)
  • vegetable oil
    1/4 cup
  • vanilla extract
    1 tsp
  • plums (small diced)
    1 cup


  1. Preheat the oven to 375 degrees F. Grease a muffin tin or line with paper liners.

  2. In a large bowl, combine flour, sugar substitute, baking powder, baking soda, cinnamon, and salt.

  3. In another bowl, mix applesauce, milk, eggs, oil, and vanilla.

  4. Add wet ingredients to dry ingredients and stir until just combined. Fold in chopped plums. Spoon batter into muffin cups, filling two-thirds full.

  5. Bake for 15–20 minutes or until a toothpick comes out clean. Allow to cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.