Perfect Pumpkin Pie-lets

Perfect Pumpkin Pie-lets
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: You Can Have It!. Recipe Credit: . Photo Credit: Mittera.
These mini pumpkin pie treats from celebrity chef Devin Alexander are perfect for the holidays. And at just 100 calories and 13 grams of carb per serving, “You Can Have It!”

This version of the recipe calls for sugar-free whipped topping, but Devin's original uses her Devinly Whipped Topping, which you can find in her cookbook You Can Have It! To order directly from the American Diabetes Association, click here.
  • Prep time
    10 min
  • Servings
    3 Servings
  • Serving size
    3 pie-lets
Nutrition Facts

Nutrition Facts

3 Servings

  • Serving Size
    3 pie-lets
  • Amount per serving Calories 100

  • Total Fat 3g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Total Carbohydrate 13g
    • Dietary Fiber 1g
    • Total Sugars 5g
  • Protein 3g
  • Potassium 105mg
  • Phosphorus 45mg

Choices/Exchanges: 1 Carbohydrate, 1/2 Fat



  • mini fillo shells
  • egg whites
  • pumpkin puree
    1/4 cup
  • maple syrup
    1 tsp
  • artificial sweetener
    1 tsp
  • brown sugar
    1 tsp
  • whole grain oat flour
    1/2 tbsp
  • vanilla extract
    1/2 tsp
  • pumpkin pie spice
    1/4 tsp plus 1/8 tsp
  • ground cinnamon
    1/4 tsp
  • baking powder
    1/8 tsp
  • salt
    1 tsp
  • light whipped topping
    9 tsp


  1. Preheat the oven to 350 degrees F. Line a small baking sheet with nonstick foil. Place the fillo shells side by side on the baking sheet so they don't touch.

  2. In a small mixing bowl, using a sturdy whisk, mix the egg whites, pumpkin, maple syrup, sweetener, brown sugar, and flour together until well combined. Still using the whisk, stir in the vanilla, pumpkin pie spice, cinnamon, baking powder, and salt and continue mixing until well combined. Divide the filling among the fillo shells, about 1 tablespoon in each.

  3. Bake the pie-lets for 10-15 minutes, or until a toothpick inserted in the center comes out sticky (it should be runny, but won't be dry). Allow them to cool to room temperature. Just before serving, top each pie-let with 1 teaspoon whipped topping. Enjoy immediately.

  • Recommended

    Less salt and no maple syrup fit the bill for me!! Even my husband loves these and he is not diabetic. They looked and smelled great and were exceptional in taste! Definite recommend!

  • Recommended

    I will definitely try it again with less salt. Everyone in my family thought these were salty.