Parmesan Mashed Cauliflower

Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
This recipe featured in:
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- Prep time
- 10 min
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- Cook time
- 8 min
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- Servings
- 4 Servings
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- Serving size
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1/2 cup
Ingredients
- cauliflower
- 1 medium head
- 1 medium head
- plain nonfat Greek yogurt
- 6 tbsp
- 6 tbsp
- freshly grated Parmesan cheese
- 1/4 cup
- 1/4 cup
- garlic powder
- 1/2 tsp
- 1/2 tsp
- black pepper
- 1/4 tsp
- 1/4 tsp
- chopped green onions
- 1 tbsp
- 1 tbsp
Directions
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Wash the cauliflower and cut it into florets.
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Place the cauliflower florets in a microwave-safe dish and microwave for about 8 minutes, until the cauliflower is soft. Stir halfway through the cooking time.
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Place the cauliflower, yogurt, cheese, garlic powder, and pepper in a food processor or blender and blend until smooth,
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Top with the onions and serve.
Reviews
Write a Review-
This recipe was gross. I think the Greek yogurt made it too tart. I felt sick, I couldn't swallow, just spit out!