Parmesan Mashed Cauliflower

Trade out mashed potatoes for this low-carb copycat! Cauliflower easily replaces potatoes in this flavorful side dish.
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- Prep time
- 10 min
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- Cook time
- 8 min
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- Servings
- 4 Servings
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- Serving size
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1/2 cup
Ingredients
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cauliflower
- 1 medium head
- 1 medium head
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Plain Nonfat Greek yogurt
- 6 tbsp
- 6 tbsp
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freshly grated Parmesan cheese
- 1/4 cup
- 1/4 cup
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garlic powder
- 1/2 tsp
- 1/2 tsp
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black pepper
- 1/4 tsp
- 1/4 tsp
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chopped green onions
- 1 tbsp
- 1 tbsp
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Directions
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Wash the cauliflower and cut it into florets.
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Place the cauliflower florets in a microwave-safe dish and microwave for about 8 minutes, until the cauliflower is soft. Stir halfway through the cooking time.
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Place the cauliflower, yogurt, cheese, garlic powder, and pepper in a food processor or blender and blend until smooth,
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Top with the onions and serve.
Reviews
Write a Review-
I substituted the yogurt (didn't have any) for 1/4 cup sour cream. Whole family loved it!
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This recipe was gross. I think the Greek yogurt made it too tart. I felt sick, I couldn't swallow, just spit out!