Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It’s also kid-friendly and much healthier than any frozen chicken nugget.
-
- Prep time
- 20 min
-
- Servings
- 6 Servings
-
- Serving size
-
2 chicken strips
Ingredients
- Nonstick cooking spray
- 1
- 1
- chicken breasts (boneless, skinless, cut into 12 thin strips)
- 1 1/2 lbs
- 680 g
- cornmeal
- 1/2 cup
- 1/2 cup
- Parmesan cheese (freshly grated )
- 1/3 cup
- 1/3 cup
- garlic powder
- 1/2 tsp
- 1/2 tsp
- black pepper
- 1/4 tsp
- 1/4 tsp
- egg whites
- 3
- 3
Directions
-
Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
-
In a shallow dish, mix together cornmeal, Parmesan cheese, garlic powder and black pepper.
-
In another shallow baking dish, whisk together egg whites.
-
Dip chicken breast strip in egg mixture and then drench in cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for all chicken strips.
-
Spray chicken strips with cooking spray. Bake15-20 minutes or until done; turn chicken pieces over half way through cooking time.
Reviews
Write a Review-
I would only suggest replacing the corn meal with Almond Flour because of the carbs in corn meal. This is a great recipe for a diabetic with my suggestion. I will give this a try.