Parmesan Crusted Chicken
A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It’s also kid-friendly and much healthier than any frozen chicken nugget.
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- Prep time
- 20 min
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- Servings
- 6 Servings
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- Serving size
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2 chicken strips
Ingredients
- nonstick cooking spray
- 1
- 1
- chicken breasts (boneless, skinless, cut into 12 thin strips)
- 1 1/2 lbs
- 680 g
- cornmeal
- 1/2 cup
- 1/2 cup
- Parmesan cheese (freshly grated )
- 1/3 cup
- 1/3 cup
- garlic powder
- 1/2 tsp
- 1/2 tsp
- black pepper
- 1/4 tsp
- 1/4 tsp
- egg whites
- 3
- 3
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Directions
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Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
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In a shallow dish, mix together cornmeal, Parmesan cheese, garlic powder and black pepper.
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In another shallow baking dish, whisk together egg whites.
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Dip chicken breast strip in egg mixture and then drench in cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for all chicken strips.
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Spray chicken strips with cooking spray. Bake15-20 minutes or until done; turn chicken pieces over half way through cooking time.
Reviews
Write a Review-
I would only suggest replacing the corn meal with Almond Flour because of the carbs in corn meal. This is a great recipe for a diabetic with my suggestion. I will give this a try.