Parmesan Crusted Chicken

Parmesan Crusted Chicken
Summary

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It’s also kid-friendly and much healthier than any frozen chicken nugget.

  • Prep time
    20 min
  • Servings
    6 Servings
  • Serving size
    2 chicken strips
Dinner Gluten-Free Lunch Main Dish Quick & Easy Lower Carb Italian Kid Friendly
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 chicken strips
  • Amount per serving Calories 200

  • Total Fat 4.5g
    • Saturated Fat 1.5g
  • Cholesterol 70mg
  • Sodium 150mg
  • Total Carbohydrate 10g
    • Dietary Fiber 1g
    • Total Sugars 0g
  • Protein 28g
  • Potassium 250mg
Dinner Gluten-Free Lunch Main Dish Quick & Easy Lower Carb Italian Kid Friendly
Ingredients

Ingredients

  • Cooking spray
    1
  • chicken breasts (boneless, skinless, cut into 12 thin strips)
    1 1/2 lbs
  • cornmeal
    1/2 cups
  • Parmesan cheese (freshly grated )
    1/3 cups
  • garlic powder
    1/2 tsp
  • black pepper
    1/4 tsp
  • egg whites
    3
Directions

Directions

  1. Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.

  2. In a shallow dish, mix together cornmeal, Parmesan cheese, garlic powder and black pepper.

  3. In another shallow baking dish, whisk together egg whites.

  4. Dip chicken breast strip in egg mixture and then drench in cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for all chicken strips.

  5. Spray chicken strips with cooking spray. Bake15-20 minutes or until done; turn chicken pieces over half way through cooking time.

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