Oven- Barbecued Chicken

Oven- Barbecued Chicken
Summary

Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.

  • Prep time
    20 min
  • Servings
    8 Servings
  • Serving size
    3 ounces (about 1/2 of a chicken breast)
Budget Friendly Dinner Holidays & Entertaining Lower Carb
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    3 ounces (about 1/2 of a chicken breast)
  • Amount per serving Calories 150

  • Total Fat 4g
    • Saturated Fat 0.5g
  • Cholesterol 50mg
  • Sodium 370mg
  • Total Carbohydrate 9g
    • Dietary Fiber 0g
  • Protein 19g
Budget Friendly Dinner Holidays & Entertaining Lower Carb
Ingredients

Ingredients

  • white vinegar
    1/4 cup
  • water
    1/4 cup
  • corn oil
    1 tbsp
  • ketchup
    1/2 cup
  • Worcestershire sauce
    3 tbsp
  • onion (finely diced)
    2 tbsp
  • brown sugar ((light or dark))
    2 tbsp
  • garlic powder
    1/8 tsp
  • mustard powder
    2 tsp
  • salt
    1/4 tsp
  • coarse ground black pepper
    1/8 tsp
  • chicken breasts (6-ounce each, boneless, skinless)
    4
  • Nonstick cooking spray
    1
Directions

Directions

  1. Preheat oven to 350° F. Combine all sauce ingredients in a small saucepan and simmer for 15 minutes over medium-low heat, stirring occasionally.

  2. Place chicken in a 9x13-inch baking dish coated with cooking spray. Cover chicken evenly with 1 cup barbecue sauce.

  3. Back for 20-25 minutes, baste with remaining sauce, and cook another 5-10 minutes (or until chicken is tender and no longer pink).

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