Oven- Barbecued Chicken
Summary
Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.
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- Prep time
- 20 min
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- Servings
- 8 Servings
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- Serving size
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3 ounces (about 1/2 of a chicken breast)
Ingredients
Ingredients
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white vinegar
- 1/4 cup
- 1/4 cup
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water
- 1/4 cup
- 1/4 cup
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corn oil
- 1 tbsp
- 1 tbsp
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ketchup
- 1/2 cup
- 1/2 cup
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Worcestershire sauce
- 3 tbsp
- 3 tbsp
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onion(s) (finely diced)
- 2 tbsp
- 2 tbsp
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brown sugar ((light or dark))
- 2 tbsp
- 2 tbsp
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garlic powder
- 1/8 tsp
- 1/8 tsp
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mustard powder
- 2 tsp
- 2 tsp
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salt
- 1/4 tsp
- 1/4 tsp
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coarse ground black pepper
- 1/8 tsp
- 1/8 tsp
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chicken breasts (6-ounce each, boneless, skinless)
- 4
- 4
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nonstick cooking spray
- 1
- 1
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Directions
Directions
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Preheat oven to 350° F. Combine all sauce ingredients in a small saucepan and simmer for 15 minutes over medium-low heat, stirring occasionally.
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Place chicken in a 9x13-inch baking dish coated with cooking spray. Cover chicken evenly with 1 cup barbecue sauce.
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Back for 20-25 minutes, baste with remaining sauce, and cook another 5-10 minutes (or until chicken is tender and no longer pink).