No-Bake Peanut Butter & Chocolate Bites

No-Bake Peanut Butter & Chocolate Bites
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

Need a healthy snack for your summer road trip? This simple treat is much better for you than any processed snack that you get at a gas station.

  • Prep time
    10 min
  • Servings
    24 Servings
  • Serving size
    2 bites
Nutrition Facts

Nutrition Facts

24 Servings

  • Serving Size
    2 bites
  • Amount per serving Calories 80

  • Total Fat 3.5g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 20mg
  • Total Carbohydrate 9g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 2g
  • Potassium 70mg
  • Phosphorus 55mg

Choices/Exchanges: 1/2 Carbohydrate, 1 Fat

Ingredients

Ingredients

  • low calorie granulated sugar blend, such as Splenda sugar blend
    1/3 cup
  • skim milk
    1/3 cup
  • peanut butter
    1/2 cup
  • vanilla extract
    1 tsp
  • old-fashioned rolled oats (not quick cooking)
    2 cup
  • mini-chocolate chips
    3 tbsp
Directions

Directions

  1. In a small saucepan, combine sugar blend and milk over medium heat. Stir well and bring to a boil for 1 1/2 minutes. Stir in peanut butter and vanilla.

  2. Remove from heat and add oats. Stir until oats are evenly coated in the peanut mixture and everything has cooled. Fold in the chocolate chips.

  3. Scoop oat mixture into 1 Tbsp. balls and place on waxed paper. Let cool and refrigerate.

Reviews
  • Recommended

    I was wondering what else I could use in place of Splenda?

  • Recommended

    These are really good. I used the Splenda brown sugar as well and unsweetened almond milk and simply Jiff peanut butter. First time making and it was a bit of a disaster. For one, the saucepan I used was too small. 2. Once I had everything mixed with the oats, I missed the step about letting the mixture cool before folding in the chocolate chips. Result: a sticky chocolatey mess. After a while, when totally cooled down, the mixture wouldn’t bind. Got it to work, but will change some steps around to make it easier next time.

  • Recommended

    These are so yummy! The only changes I made were to use Splenda brown sugar blend and no sugar peanut butter as that was what I had on hand. I will define make them again and have some ideas on how to change them up for a different flavor profile. I have some Lily’s salted caramel chips and am going to try chopping them up in the food processor as a sub for the chocolate.

  • Recommended

    I made this recipe this past weekend. I had everything prepped and ready to go. Super easy to make and delicious. I really enjoyed this. I used every ingredient listed. Taste was great!! I can't roll into perfect balls but my shapes were great. I brought some to share with my coworkers and they gave a big thumbs up as well. I will be making this recipe again.

  • Recommended

    These are delicious as well as quick and easy to make. I used coarsely chopped raisins in place of the mini chocolate chips. I also added a few tablespoons of a chia seed/flaxseed/hemp blend in place of some of the oats. And I used crunchy PB because it’s what I had. Very good!

  • Not recommended

    I just made these. I've been searching for a low-carb treat to satisfy my sweet tooth. I followed the recipe to a "T" and they are super dry. The taste of the artificial sweetener is bitter. I'm going to tweak it a bit to fit my tastes better and still be low carb. It's just ok. I don't recommend at this point, but we'll see if I change my mind after some adjustments.