Mushroom Burger
If you’d like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. For a lower carb version, serve the burger in a lettuce wrap instead of a bun.
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- Prep time
- 5 min
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- Cook time
- 15 min
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- Servings
- 4 Servings
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- Serving size
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1 burger
Ingredients
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lean ground turkey
- 1 lbs
- 454 g
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garlic powder
- 1/2 tsp
- 1/2 tsp
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black pepper
- 1/4 tsp
- 1/4 tsp
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whole wheat hamburger buns (about 1 1/2 oz. each)
- 4
- 4
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white (button) mushrooms (sliced)
- 8 oz
- 227 g
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romaine lettuce
- 4 leaves
- 4 leaves
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tomato slices
- 4
- 4
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Directions
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Prepare an indoor or outdoor grill.
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In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into four equal portions, shaping into a patty.
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Place patties on grill rack; grill 3-4 minutes per side or until juice run clear.
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In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5 minutes until soft. Place each burger on bun, top with mushrooms. lettuce, and tomato.
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This recipe can be made gluten-free by using gluten-free bread and verify all other ingredients are gluten-free.