Mini-Peach Crisps

Mini-Peach Crisps
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jammed pack with omega-3 fatty acids from the walnuts and ground flaxseed – these foods are ways to incorporate more omega-3 fatty acids into your diet.

  • Prep time
    20 min
  • Servings
    6 Servings
  • Serving size
    1 peach crisp (ramekin)
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 peach crisp (ramekin)
  • Amount per serving Calories 150

  • Total Fat 8g
    • Saturated Fat 1.3g
  • Cholesterol 0mg
  • Sodium 30mg
  • Total Carbohydrate 20g
    • Dietary Fiber 3g
  • Protein 2g


  • frozen peaches (unsweetened (or 4-5 fresh peaches), sliced)
    3 cup
  • water
    1/4 cup
  • low-calorie sugar substitute
    1 tbsp
  • Cornstarch
    1 tsp
  • buttery spread
    2 tbsp
  • low-calorie brown sugar substitute
    2 tbsp
  • old-fashioned rolled oats (not quick cooking) (gluten-free)
    1/3 cup
  • walnuts (chopped)
    1/4 cup
  • ground flax seed
    2 tbsp
  • ground cinnamon
    1/2 tsp


  1. Preheat the oven to 350 degrees F. Spray six 4-ounce ramekin dishes with cooking spray.

  2. In a medium pot heat peaches, water and Splenda over medium-high heat. Bring to a boil; reduce heat and simmer for 10 minutes.

  3. In a small bowl combine 1 Tsp. cornstarch and 1 Tsp. cold water; stir until smooth. Pour into pot with peaches and stir 1 minute.

  4. In a small bowl, combine Crisp Topping ingredients using hands.

  5. Pour peach mixture evenly into six ramekin dishes. Evenly divide crisp topping and place on top of each peach ramekin dish.

  6. Place ramekins on a baking sheet and bake in oven for 25-30 minutes.

  • Recommended

    This dessert was delicious. Can you please simplify the directions? Separate the ingredients ( put all of the ingredients for the topping together and label it).

  • Not recommended

    This recipe does not show how much glucose is in the recipe. Brown sugar !!!