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How to Make Mini-Peach Crisps
We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jampacked with omega-3 fatty acids from the walnuts and ground flaxseed—these foods are ways to incorporate more omega-3 fatty acids into your diet.
10 min prep time
40 min cook time
6servings
1 peach crisp (ramekin)
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Step-By-Step Instructions:
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Preheat the oven to 350 degrees F. Spray six, 4-ounce ramekin dishes with cooking spray.
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In a medium pot heat peaches, water, and low- or no-calorie sweetener over medium-high heat. Bring to a boil; reduce heat and simmer for 10 minutes.
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In a small bowl combine 1 Tsp. cornstarch and 1 tsp. cold water; stir until smooth. Pour into pot with peaches and stir 1 minute.
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In a small bowl, combine Crisp Topping ingredients using hands.
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Pour peach mixture evenly into six ramekin dishes. Evenly divide crisp topping and place on top of each peach ramekin dish.
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Place ramekins on a baking sheet and bake in oven for 25–30 minutes.
Nutrition facts
6 Servings
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Serving Size
1 peach crisp (ramekin)
- Amount per serving Calories 150
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 30mg 1%
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Total Carbohydrate
23g
8%
- Dietary Fiber 3g 11%
- Total Sugars 11g
- Added Sugars 0g 0%
- Protein 3g
- Potassium 210mg 4%
Ingredients
frozen peaches (unsweetened (or 4-5 fresh peaches), sliced)
3 cup
water
1/4 cup
low- or no-calorie sweetener
1 tbsp
Cornstarch
1 tsp
buttery spread
2 tbsp
low-calorie brown sugar substitute
2 tbsp
old-fashioned rolled oats (gluten-free)
1/3 cup
walnuts (chopped)
1/4 cup
ground flax seed
2 tbsp
ground cinnamon
1/2 tsp
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Reviews & Ratings
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