Mini-Peach Crisps

Mini-Peach Crisps
Summary

We know that fish is a good source of omega-3 fatty acids, which are heart healthy fats. But, this recipe is jammed pack with omega-3 fatty acids from the walnuts and ground flaxseed – these foods are ways to incorporate more omega-3 fatty acids into your diet.

  • Prep time
    20 min
  • Servings
    6 Servings
  • Serving size
    1 peach crisp (ramekin)
Desserts Snacks Vegetarian Low Sodium
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 peach crisp (ramekin)
  • Amount per serving Calories 150

  • Total Fat 8g
    • Saturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 30mg
  • Total Carbohydrate 20g
    • Dietary Fiber 3g
  • Protein 2g
Desserts Snacks Vegetarian Low Sodium
Ingredients

Ingredients

  • frozen peaches (unsweetened (or 4-5 fresh peaches), sliced)
    3 cups
  • water
    1/4 cups
  • Splenda Sugar Blend
    1 tbsp
  • corn starch
    1 tsp
  • Smart Balance
    2 tbsp
  • Splenda Brown Sugar blend
    2 tbsp
  • old-fashioned rolled oats (not quick cooking) (gluten-free)
    1/3 cups
  • walnuts (chopped)
    1/4 cups
  • ground flax seed
    2 tbsp
  • ground cinnamon
    1/2 tsp
Directions

Directions

  1. Preheat the oven to 350 degrees F. Spray six 4-ounce ramekin dishes with cooking spray.

  2. In a medium pot heat peaches, water and Splenda over medium-high heat. Bring to a boil; reduce heat and simmer for 10 minutes.

  3. In a small bowl combine 1 Tsp. cornstarch and 1 Tsp. cold water; stir until smooth. Pour into pot with peaches and stir 1 minute.

  4. In a small bowl, combine Crisp Topping ingredients using hands.

  5. Pour peach mixture evenly into six ramekin dishes. Evenly divide crisp topping and place on top of each peach ramekin dish.

  6. Place ramekins on a baking sheet and bake in oven for 25-30 minutes.

Reviews