Mighty Greens Gazpacho

Mighty Greens Gazpacho
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

Any dark leafy green would work great in this soup. Get creative and enjoy this nutrition-packed lower carbohydrate side dish.

  • Prep time
    10 min
  • Servings
    5 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 95

  • Total Fat 3.5g
    • Saturated Fat 0.6g
  • Cholesterol 0mg
  • Sodium 120mg
  • Total Carbohydrate 12g
    • Dietary Fiber 2g
    • Total Sugars 7g
  • Protein 5g
  • Potassium 445mg

Choices/Exchanges: 1/2 Carbohydrate, 1 Nonstarchy vegetable, 1 Fat

Ingredients

Ingredients

  • fresh lightly packed basil leaves
    1 cup
  • low-fat buttermilk
    1 cup
  • garlic
    2 clove
  • balsamic vinegar
    1/3 cup
  • slivered almonds (blanched)
    1/4 cup
  • onion(s) (chopped)
    1/4 cup
  • green bell pepper (seeded and chopped)
    1
  • any greens mix (5-ounce, spinach, baby kale, arugula, etc)
    1 package
  • large cucumber (peeled, seeded, and chopped)
    1
  • unsalted vegetable stock
    1 cup
  • black pepper
    1/2 tsp
Directions

Directions

  1. Add all ingredients to a blender and blend until smooth.

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