Mediterranean Roll-Ups
This wrap makes for a flavorful, tasty lunch that is also a is a great vegetarian option. The best part - it can be made and ready-to-eat in 5 minutes or less.
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- Prep time
- 5 min
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- Servings
- 2 Servings
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- Serving size
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1/2 of a roll-up
Ingredients
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lavash flat bread or flour tortilla (10-inch)
- 1
- 1
-
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ready-made hummus
- 1/4 cup
- 1/4 cup
-
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ready-made tabouli
- 1/4 cup
- 1/4 cup
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romaine lettuce leaves (whole or chopped)
- 10
- 10
-
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alfalfa or bean sprouts
- 1 cup
- 1 cup
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large tomatoes (chopped)
- 2
- 2
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red-tipped lettuce leaves or purple kale (optional)
- 10
- 10
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Recommended for You
-
Enrollados mediterráneos
5 min2 -
Grilled Veggie Wrap
15 min4 -
Mediterranean Turkey Wrap
15 min4
Directions
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Lay out lavash flat bread or flour tortilla on a flat surface.
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Pile hummus and tabouli in a long row, side by side on lavash or tortilla.
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Add romaine lettuce generously.
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Add sprouts and tomatoes as desired.
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Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half.
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If eating later, wrap in plastic wrap. To eat as a sandwich, peel back a few inches of plastic wrap, eat, peel some more, eat you get the idea!
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To eat as an appetizer, let “set” in the refridgerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter with red-tipped lettuce or