Meatball Kabobs

Meatball Kabobs
Summary

These meatballs make a fun family meal. Or, you can also serve them on a platter as an appetizer next time you are entertaining.

  • Prep time
    20 min
  • Servings
    6 Servings
  • Serving size
    2 kabobs
Appetizers Dinner Foodie Gluten-Free Holidays & Entertaining Lunch Low Sodium Lower Carb Kid Friendly
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 kabobs
  • Amount per serving Calories 200

  • Total Fat 8g
    • Saturated Fat 2.5g
  • Cholesterol 75mg
  • Sodium 120mg
  • Total Carbohydrate 7g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 22g
  • Potassium 530mg
Appetizers Dinner Foodie Gluten-Free Holidays & Entertaining Lunch Low Sodium Lower Carb Kid Friendly
Ingredients

Ingredients

  • salt (optional)
    1/2 tsp
  • lean ground turkey (93% fat-free)
    20 oz
  • garlic (minced)
    2 clove
  • Parmesan cheese (grated)
    2 tbsp
  • egg whites
    2
  • pepper
    1/4 tsp
  • fresh cremini mushrooms ((baby portabella mushrooms), cut in half if needed to make 12 pieces)
    8 oz
  • grape or cherry tomatoes
    24
  • medium onion (halved, then quartered, then each quarter cut into 3 (for a total of 12 onion pieces))
    1
  • balsamic vinegar
    1/4 cups
  • olive oil
    1 tsp
  • bamboo skewers
    12
Directions

Directions

  1. Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray. Set aside.

  2. Combine the egg whites, Parmesan cheese, garlic, ground turkey, salt (optional), and pepper. Mix well and make 12 meatballs. Refrigerate the meatballs for at least 30 minutes.

  3. Skewer 2 meatballs, 2 tomatoes, 1 mushroom, and 1 piece of onion alternating on each skewer.

  4. In a small bowl, whisk the balsamic vinegar and olive oil together.

  5. Place the kabobs on the baking sheet and brush the kabobs on all sides with the balsamic and olive oil mixture. Reserve the marinade.

  6. Bake the kabobs for 10 minutes. Brush all sides with the marinade again and bake for an additional 10-15 minutes. The meatballs should be cooked to an internal temperature of at least 165 degrees F.

Reviews