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Master Chicken Stir Fry

Master Chicken Stir Fry
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Perfect Diabetes Comfort Food Collection. Recipe Credit: . Photo Credit: Renee Comet.
Summary
  • Prep time
    15 min
  • Cook time
    12 min
  • Servings
    5 Servings
  • Serving size
    1 cup
Dinner Main Dish Quick & Easy CKD Dialysis Kidney-Friendly Comfort Food Kid Friendly Mexican/Southwestern
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 180

  • Total Fat 5g
    • Saturated Fat 1.1g
    • Trans Fat 0g
  • Cholesterol 55mg
  • Sodium 390mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Total Sugars 4g
  • Protein 21g
  • Potassium 400mg
  • Phosphorus 185mg
Dinner Main Dish Quick & Easy CKD Dialysis Kidney-Friendly Comfort Food Kid Friendly Mexican/Southwestern
Ingredients

Ingredients

  • boneless, skinless chicken breasts (cut into 1/2-inch × 1-inch strips)
    1 lbs
  • lower sodium soy sauce (divided use)
    1 1/2 tbsp
  • rice vinegar
    1 tbsp
  • cornstarch or arrowroot (divided use)
    1 tbsp plus 2 tsp
  • low sodium chicken broth (divided use)
    1 cup
  • hoisin sauce
    2 tbsp
  • sriracha or garlic chili paste
    1 tsp
  • vegetable or peanut oil (divided use)
    1 tbsp
  • garlic (minced)
    3 clove
  • fresh ginger (peeled, grated)
    1 tbsp
  • medium red pepper (cored, seeded, and thinly sliced)
    1
  • celery stalks (thinly sliced)
    2
  • broccoli florets
    1 cup

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Directions

Directions

  1. In a medium-sized bowl, combine the chicken with 1 tbsp of the soy sauce, rice vinegar, and 2 tsp of the cornstarch. Set aside to marinate at room temperature for 15 minutes.

  2. In another bowl, combine the remaining 1/2 tbsp soy, the remaining 1 tbsp cornstarch, 3/4 cup of the chicken broth, hoisin sauce, and sriracha. Set aside.

  3. Heat half the vegetable oil in a large wok over high heat. When hot, turn the heat to medium high and add the chicken. Stir fry for 5 minutes or until the chicken is cooked through. (You do not need to continuously stir the chicken as you want the chicken to develop a crust and sear.) Remove the chicken from the wok to a plate and set aside.

  4. Add the remaining oil to the wok. Add in the garlic and ginger and stir fry for 30 seconds. Add the red pepper, celery, and broccoli and stir fry for 30 seconds. Add the remaining chicken broth, cover, and steam 3 minutes.

  5. Add the chicken and stir fry for 1 minute. Add in the sauce and cook for 1 minute, coating the chicken and vegetables with the sauce. Serve immediately.

Reviews

Reviews

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  • Recommended

    My family and I loved the flavor in this recipe, everything was delicious just needed so many more veggies added to make it more colorful and healthy. We added stir fry vegetables mix which includes all sorts of veggies and it was a complete dinner. Adding this to my favorites. Also, instead of rice on the side we use riced cauliflower.