Maple-Thyme Roasted Brussel Sprouts

Maple-Thyme Roasted Brussel Sprouts
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 80

  • Total Fat 4g
    • Saturated Fat 0.6g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 100mg
  • Total Carbohydrate 11g
    • Dietary Fiber 3g
    • Total Sugars 3g
    • Added Sugars 2g
  • Protein 3g
  • Potassium 380mg
  • Phosphorus 70mg

Choices/Exchanges: 2 Nonstarchy vegetable, 1/2 Fat



  • fresh Brussels sprouts
    1 lbs
  • fresh thyme (small bunch)
  • garlic (cloves, minced)
  • olive oil (extra-virgin)
    1 tbsp
  • maple syrup
    1 1/2 tsp
  • salt
    1/8 tsp
  • black pepper
    1/8 tsp


  1. Preheat the oven to 450 degrees F.

  2. Trim and halve Brussels sprouts; add to a medium bowl.

  3. Remove thyme leaves from the stems and add to the bowl.

  4. Add garlic, olive oil, maple syrup, salt, and pepper to the bowl and toss to combine.

  5. Spread out in a single layer on a baking sheet. Place in the oven and roast until the sprouts are fork-tender and beginning to brown, 20–25 minutes.

  • Recommended

    Delicious! I used sugar free maple syrup otherwise followed the recipe exactly. Husband is not a fan of Brussels sprouts but liked these so definitely a keeper.

  • Recommended

    Is the maple syrup supposed to be regular or sugar free?