Mango Mango Salad with Chicken

Mango Mango Salad with Chicken
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The New Soul Food Cookbook for People with Diabetes, 3rd Edition. Recipe Credit: . Photo Credit: Mark Taulbee.
Summary

Traditional chicken salad is made a little more lively with the addition of mango!

Find this recipe and more in The New Soul Food Cookbook for People with Diabetes. To order directly from the American Diabetes Association, click here.

  • Prep time
    20 min
  • Servings
    6 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 160

  • Total Fat 5g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 40mg
  • Sodium 150mg
  • Total Carbohydrate 14g
    • Dietary Fiber 2g
    • Total Sugars 11g
  • Protein 16g
  • Potassium 360mg
  • Phosphorus 135mg

Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate, 2 Lean protein

Ingredients

Ingredients

  • light mayonnaise
    1/3 cup
  • green onions (chopped)
    3 stalks
  • cooked chicken breast (diced)
    2 cup
  • mango (chopped)
    2 cup
  • green bell pepper (seeded and chopped)
    1
  • apple cider vinegar
    1 tbsp
  • lemon juice
    2 tbsp
  • sugar
    1 tsp
  • romaine lettuce
    18 leaves
Directions

Directions

  1. Combine the mayonnaise and green onions in a small bowl, cover, and chill. Combine the chicken, mango, and bell pepper in a large bowl.

  2. Combine the vinegar, lemon juice, and sugar in a container with a tight lid. Shake well. Add lemon mixture to the mayonnaise and green onion mixture and stir well.

  3. Pour the dressing over the chicken and mango, toss well, and chill for 30 minutes. To serve, spoon onto a plate lined with lettuce leaves.

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