Low Fat Pumpkin Panna Cotta

Low Fat Pumpkin Panna Cotta
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Peter Papoulakos.

Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It’s even preportioned for you in ramekins to help you with portion control.

  • Prep time
    15 min
  • Servings
    8 Servings
  • Serving size
    1 ramekin
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 ramekin
  • Amount per serving Calories 75

  • Total Fat 0g
    • Saturated Fat 0.2g
  • Cholesterol 0mg
  • Sodium 40mg
  • Total Carbohydrate 14g
    • Dietary Fiber 2g
  • Protein 4g


  • skim milk
    1 cup
  • low-calorie brown sugar substitute
    1/4 cup
  • low-fat buttermilk
    1/2 cup
  • unflavored gelatin
    1 packet
  • Plain Nonfat Greek yogurt (non-fat)
    1/2 cup
  • pumpkin puree (15-ounce, not pumpkin pie filling)
    1 can
  • pumpkin pie spice
    2 tsp
  • ramekins (4-ounce, or other dessert cups)
  • whipped topping (fat-free)
    1/2 cup


  1. Whisk together milk, Splenda Brown Sugar, low-fat buttermilk and unflavored gelatin in a medium saucepan off the heat. Let it sit for 5 minutes.

  2. In a medium bowl, whisk together Greek yogurt, pumpkin and pumpkin pie spice. Set aside.

  3. Place milk and gelatin mixture on the stovetop over medium heat. Stirring frequently, heat until milk just begins to bubble. Do not boil.

  4. Add hot milk mixture to pumpkin mixture and whisk until smooth and combined.

  5. Divide pumpkin mixture evenly among 8 4-oz ramekins or dessert cups and refrigerate for at least 1 hour (best if overnight).

  6. To serve, top each panna cotta with 1 Tbsp. fat-free whipped topping.