Low Fat Pumpkin Panna Cotta
Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It’s even preportioned for you in ramekins to help you with portion control.
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- Prep time
- 15 min
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- Servings
- 8 Servings
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- Serving size
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1 ramekin
Ingredients
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skim milk
- 1 cup
- 1 cup
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Splenda Brown Sugar blend
- 1/4 cup
- 1/4 cup
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low-fat buttermilk
- 1/2 cup
- 1/2 cup
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unflavored gelatin
- 1 packet
- 1 packet
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Plain Nonfat Greek yogurt (non-fat)
- 1/2 cup
- 1/2 cup
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pumpkin puree (15-ounce, not pumpkin pie filling)
- 1 can
- 1 can
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pumpkin pie spice
- 2 tsp
- 2 tsp
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ramekins (4-ounce, or other dessert cups)
- 8
- 8
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whipped topping (fat-free)
- 1/2 cup
- 1/2 cup
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-
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Directions
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Whisk together milk, Splenda Brown Sugar, low-fat buttermilk and unflavored gelatin in a medium saucepan off the heat. Let it sit for 5 minutes.
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In a medium bowl, whisk together Greek yogurt, pumpkin and pumpkin pie spice. Set aside.
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Place milk and gelatin mixture on the stovetop over medium heat. Stirring frequently, heat until milk just begins to bubble. Do not boil.
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Add hot milk mixture to pumpkin mixture and whisk until smooth and combined.
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Divide pumpkin mixture evenly among 8 4-oz ramekins or dessert cups and refrigerate for at least 1 hour (best if overnight).
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To serve, top each panna cotta with 1 Tbsp. fat-free whipped topping.