Lemon Raspberry Chia Seed Pudding

Lemon Raspberry Chia Seed Pudding
Source: Diabetes Superfoods Cookbook and Meal Planner . Recipe Credit: . Photo Credit: Mittera.
Summary

This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber.

Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here

  • Prep time
    1 hr
  • Servings
    4 Servings
  • Serving size
    1/3 cup pudding with 1/2 cup raspberries
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/3 cup pudding with 1/2 cup raspberries
  • Amount per serving Calories 120

  • Total Fat 5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Total Carbohydrate 18g
    • Dietary Fiber 9g
    • Total Sugars 7g
  • Protein 3g
  • Potassium 200mg
  • Phosphorus 135mg

Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate, 1 Fat

Ingredients

Ingredients

  • chia seeds
    1/4 cup
  • unsweetened vanilla almond milk
    1 cup
  • lemon zest
    1/2 tsp
  • lemon juice
    1 1/2 tsp
  • honey
    1 tbsp
  • raspberries
    2 cup
Directions

Directions

  1. In a small mixing bowl, whisk together all ingredients except the raspberries. Put mixture in the refrigerator for at least one hour until chia seeds soak up the liquid and it becomes a pudding consistency.

  2. To serve, put 1/3 cup pudding in a small bowl with 1/2 cup raspberries.

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