Lemon Raspberry Chia Seed Pudding

This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
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- Prep time
- 1 hr
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- Servings
- 4 Servings
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- Serving size
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1/3 cup pudding with 1/2 cup raspberries
Ingredients
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chia seeds
- 1/4 cup
- 1/4 cup
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unsweetened vanilla almond milk
- 1 cup
- 1 cup
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lemon zest
- 1/2 tsp
- 1/2 tsp
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lemon juice
- 1 1/2 tsp
- 1 1/2 tsp
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honey
- 1 tbsp
- 1 tbsp
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raspberries
- 2 cup
- 2 cup
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Directions
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In a small mixing bowl, whisk together all ingredients except the raspberries. Put mixture in the refrigerator for at least one hour until chia seeds soak up the liquid and it becomes a pudding consistency.
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To serve, put 1/3 cup pudding in a small bowl with 1/2 cup raspberries.
Reviews
Write a Review-
This turned out really yummy! I did add about half a scoop of strawberry protein powder too which added to the flavors.