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Lassi de Papaya

Lassi de Papaya
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Indian Cuisine Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
Summary

Esta receta proviene del Libro de cocina india para la diabetes, por May Abraham Fridel. Para pedirlo directamente a la Asociación Americana de la Diabetes, haz clic aquí.

  • Servings
    6 Servings
  • Serving size
    4 oz
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Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    4 oz
  • Amount per serving Calories 40

  • Total Fat 0g
    • Saturated Fat 0.1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrate 6g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 0g
  • Potassium 110mg
  • Phosphorus 55mg
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Ingredients

Ingredients

  • water
    1 cup
  • ice cubes
    1/4 cup
  • cardamom (molido)
    1/4 tsp
  • bunch mint leaves (tallos removidos)
    1
  • cardamom (molido)
    1/4 tsp
  • small (8-oz / 230-g) ripe papaya (semillas removidas y cortadas en cubos de 1/2 pulgada / 13 mm)
    1
  • Greek yogurt (natural sin grasa)
    1 cup
  • honey
    1 tsp
  • Juice of ½ lime
    1

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Directions

Directions

  1. Combina todos los ingredientes del lassi en un procesador de alimentos y mezcla hasta que queden sin grumos.

  2. Sirve en 6 vasos altos y delgados y decora con hojas de menta y cardamomo molido antes de servir.

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