Kid-Friendly Raspberry Smoothie Pops

Kid-Friendly Raspberry Smoothie Pops
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: .

Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1 pop
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 pop
  • Amount per serving Calories 70

  • Total Fat 0.5g
    • Saturated Fat 0.2g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 20mg
  • Total Carbohydrate 13g
    • Dietary Fiber 3g
    • Total Sugars 8g
  • Protein 3g
  • Potassium 230mg
  • Phosphorus 70mg

Choices/Exchanges: 1 Fruit



  • small banana
  • unsweetened frozen raspberries
    1 cup
  • Greek berry yogurt (non-fat)
    2 oz
  • skim milk
    1/2 cup


  1. In a blender mix together all ingredients until smooth.

  2. Pour smoothie mixture evenly into 4 ice pop molds. Insert ice pop handle on top. Place upright and freeze until solid; about 3 hours.