Image
main content start
How to Make Kid-Friendly Meatballs
This is a diabetes-friendly meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.
20 min prep time
45 min cook time
11servings
2 meatballs
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 350 degrees.
-
In a small bowl, whisk together the ketchup and vinegar for the sauce.
-
In a medium bowl, mix together remaining ingredients for the meatballs. Shape into 1-inch balls.
-
Place meatballs on a baking sheet and top evenly with sauce (11/2 Tsp. per meatball).
-
Bake for 45 minutes or until done.
Nutrition facts
11 Servings
-
Serving Size
2 meatballs
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 35mg 12%
- Sodium 250mg 11%
-
Total Carbohydrate
9g
3%
- Dietary Fiber 1g 4%
- Total Sugars 4g
- Added Sugars 2g 4%
- Protein 11g
- Potassium 204mg 4%
Ingredients
ketchup
1/2 cup
balsamic vinegar
3 tbsp
ground turkey (93% lean)
1 lbs
zucchini (grated)
1/2
carrot(s) (grated)
1
onion(s) (grated)
1/2
garlic (minced)
1 clove
chili powder
2 tsp
black pepper
1/4 tsp
salt (optional)
1/4 tsp
eggs (slightly beaten)
1
old-fashioned rolled oats
1/2 cup
Parmesan cheese (freshly grated )
3 tbsp
Reviews & Ratings
Recommended
Recommended