Just Peachy Yogurt and Granola Jar

Just Peachy Yogurt and Granola Jar
Source: The Clean & Simple Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
Summary

Flavored yogurts from the store are usually full of added sugars. You can easily make your own at home, starting with plain yogurt and adding fresh or frozen fruit, fruit preserves, and granola. Try this combo made with peaches! Top with store-bought granola (look for a brand with low added sugar) or make this quick and easy Fruit-Sweetened Granola. You can make several jars ahead of time for a quick grab-and-go breakfast. Add the granola just before eating to keep it crunchy.

Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN




 

 
  • Prep time
    8 min
  • Servings
    2 Servings
  • Serving size
    1 jar
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 jar
  • Amount per serving Calories 210

  • Total Fat 3g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 60mg
  • Total Carbohydrate 29g
    • Dietary Fiber 3g
    • Total Sugars 19g
  • Protein 18g
  • Potassium 450mg
  • Phosphorus 270mg

Choices/Exchanges: 1/2 Starch, 1 Fruit, 1/2 Fat-free milk, 1 Lean protein

Ingredients

Ingredients

  • plain nonfat Greek yogurt
    1 1/2 cup
  • fruit-sweetened peach or apricot jam
    1 1/2 tbsp
  • vanilla extract
    1/4 tsp
  • thawed frozen or fresh peach slices
    1 cup
  • Fruit-Sweetened Granola or no-sugar-added granola
    1/3 cup
Directions

Directions

  1. In a liquid measuring cup, stir together the yogurt, fruit spread, and vanilla.

  2. In each of two jars, layer the peaches, yogurt mixture, and granola. Serve.

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