Hummus Deviled Eggs

Hummus Deviled Eggs
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.
Summary

Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat and cholesterol. Your guests will enjoy them just as much!

This recipe featured in:
Diabetes Forecast Magazine

 

 

  • Prep time
    15 min
  • Servings
    8 Servings
  • Serving size
    2 egg halves
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    2 egg halves
  • Amount per serving Calories 90

  • Total Fat 2.5g
    • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 250mg
  • Total Carbohydrate 10g
    • Dietary Fiber 3g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 7g
  • Potassium 190mg
  • Phosphorus 60mg
Ingredients

Ingredients

  • eggs (hardboiled and peeled)
    8
  • garbanzo beans (chickpeas) (14.5-ounce, drained and rinsed)
    1 can
  • garlic
    2 clove
  • small lemon (zested and juiced)
    1
  • olive oil
    1 tbsp
  • chicken or vegetable broth (reduced sodium, fat-free)
    1/4 cup
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • salsa
    1/4 cup
  • fresh parsley (chopped)
    1 tbsp
Directions

Directions

  1. Slice hardboiled eggs in half lengthwise and discard the yolk.

  2. Add garbanzo beans, garlic, lemon zest, lemon juice, olive oil, broth, salt, pepper, salsa and parsley to a blender or food processor. Process until hummus is smooth.

  3. Fill each egg half with a heaping tablespoon of hummus.

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