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Hummus de calabaza

Hummus de calabaza
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Diabetes Superfoods Cookbook and Meal Planner. Recipe Credit: . Photo Credit: Photography by Eric Hinders; Food Styling by Caroline Tremmel; Art Direction & Styling by Haleigh Eason.
Summary

Añadir un toque otoñal al hummus tradicional. Acompaña este sabroso hummus con verduras frescas o chips de pita, o disfrútalo sobre una tostada para un rápido snack.




 

  • Prep time
    10 min
  • Servings
    7 Servings
  • Serving size
    1/4 cup
Appetizers Foodie Lunch Quick & Easy Sides Snacks Vegetarian CKD Dialysis CKD Non-Dialysis Kidney-Friendly Mediterranean Recetas en español
Nutrition Facts

Nutrition Facts

7 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 110

  • Total Fat 5g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 70mg
  • Total Carbohydrate 13g
    • Dietary Fiber 4g
    • Total Sugars 3g
  • Protein 0g
  • Potassium 160mg
  • Phosphorus 100mg

Choices/Exchanges: 1 Starch, 1 Fat

Appetizers Foodie Lunch Quick & Easy Sides Snacks Vegetarian CKD Dialysis CKD Non-Dialysis Kidney-Friendly Mediterranean Recetas en español
Ingredients

Ingredients

  • pumpkin seeds (opcional)
    1 tsp
  • freshly ground black pepper
    to taste
  • smoked paprika
    1/4 tsp
  • garlic
    2 clove
  • olive oil
    1 tbsp
  • lemon juice
    1 tbsp
  • canned pumpkin
    1/2 cup
  • tahini
    2 tbsp
  • chickpeas (garbanzo beans) (drenados y enjuagados)
    1 (15-oz) can

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Directions

Directions

  1. Añadir todos los ingredientes, excepto las semillas de calabaza, a un procesador de alimentos o a una licuadora y mézclalos hasta obtener una mezcla homogénea.

  2. Adorna con una pizca de semillas de calabaza, si lo deseas. Sorve con chips de pita o verduras frescas, como apio, guisantes o zanahorias.

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