Herbs de Provence Roasted Chicken Breasts

Herbs de Provence Roasted Chicken Breasts
Source: Clean & Simple Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
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Summary

This elegant entree requires only 5 minutes of prep time and only 4 ingredients! Herbs de Provence is a blend of herbs popular in Southern France. It typically includes thyme, rosemary, basil, tarragon, marjoram, and sometimes lavender. If you don't have the blend on hand, you could make your own, or use dried rosemary instead. Pair with a simple vegetable side dish like Easy Middle Eastern Green Beans.

Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN

  • Prep time
    5 min
  • Cook time
    45 min
  • Servings
    2 Servings
  • Serving size
    1 breast
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 breast
  • Amount per serving Calories 330

  • Total Fat 15g
    • Saturated Fat 4g
    • Trans Fat 0g
  • Cholesterol 130mg
  • Sodium 380mg
  • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Sugars 0g
  • Protein 47g
  • Potassium 390mg
  • Phosphorus 340mg

Choices/Exchanges: 6 Lean protein, 1 Fat

Ingredients

Ingredients

  • bone-in, skin on chicken breasts
    2 (10-oz) breasts
  • olive oil
    1 tsp
  • dried herbs de Provence or crushed rosemary
    1 1/2 tsp
  • salt
    1/4 tsp
Directions

Directions

  1. Preheat oven to 425°F.

  2. Place the chicken in a baking pan. Brush the chicken skin with the oil. Sprinkle with the herbs de Provence and salt.

  3. Roast until the chicken is well done (internal temperature of at least 165°F) and skin is crisped and browned, about 40–45 minutes.

  4. Let stand for at least 5 minutes. If desired, drizzle the chicken with any pan juices. Serve.

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