Healthy Back-to-School Lunch

Summary
Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
-
- Prep time
- 15 min
-
- Servings
- 1 Servings
-
- Serving size
-
1 lunch
Ingredients
Ingredients
-
mustard
- 1 tsp
- 1 tsp
-
-
whole-grain dinner roll
- 1
- 1
-
-
lower sodium deli-style turkey breast
- 2 oz
- 57 g
-
-
reduced-fat cheddar cheese
- 1/2 oz
- 14 g
-
-
romaine lettuce leaf
- 1
- 1
-
-
hummus
- 1 tsp
- 1 tsp
-
-
cucumber(s)
- 4 slices
- 4 slices
-
-
sunflower seeds
- 1 tsp
- 1 tsp
-
-
blueberries and sliced strawberries
- 1/2 cup
- 1/2 cup
-
-
Greek yogurt tube
- 1 (2-oz) packet
- 1 (2-oz) packet
-
Directions
Directions
-
Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.
-
Spread 1/2 Tsp. hummus on 1 cucumber slice. Top it with 1/2 Tsp. sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.
-
Assemble all meal components in a divided lunch container.