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Healthy Back-to-School Lunch

Healthy Back-to-School Lunch
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Peter Papoulakos.
Summary

Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!

  • Prep time
    15 min
  • Servings
    1 Servings
  • Serving size
    1 lunch
Lunch Quick & Easy High in Fiber Kid Friendly
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 lunch
  • Amount per serving Calories 310

  • Total Fat 9g
    • Saturated Fat 3g
    • Trans Fat 0g
  • Cholesterol 55mg
  • Sodium 460mg
  • Total Carbohydrate 34g
    • Dietary Fiber 5g
    • Total Sugars 15g
  • Protein 30g
  • Potassium 570mg
  • Phosphorus 440mg

Choices/Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat-free milk, 1 Nonstarchy vegetable, 3 Lean protein

Lunch Quick & Easy High in Fiber Kid Friendly
Ingredients

Ingredients

  • mustard
    1 tsp
  • whole-grain dinner roll
    1
  • lower sodium deli-style turkey breast
    2 oz
  • reduced-fat cheddar cheese
    1/2 oz
  • romaine lettuce leaf
    1
  • hummus
    1 tsp
  • cucumber(s)
    4 slices
  • sunflower seeds
    1 tsp
  • blueberries and sliced strawberries
    1/2 cup
  • Greek yogurt tube
    1 (2-oz) packet

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Directions

Directions

  1. Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.

  2. Spread 1/2 Tsp. hummus on 1 cucumber slice. Top it with 1/2 Tsp. sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.

  3. Assemble all meal components in a divided lunch container.

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