Grilled Pork With Tomato, Artichoke, And Kale Salsa

Grilled Pork With Tomato, Artichoke, And Kale Salsa
Source: Two Step Diabetes Cookbook. Recipe Credit: . Photo Credit: Renée Comet.
Summary
  • Prep time
    10 min
  • Cook time
    8 min
  • Servings
    4 Servings
  • Serving size
    3 ounces cooked pork and 1/2 cup salsa
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 ounces cooked pork and 1/2 cup salsa
  • Amount per serving Calories 180

  • Total Fat 8g
    • Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 45mg
  • Sodium 420mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 19g
  • Potassium 460mg
  • Phosphorus 150mg

Choices/Exchanges: 1 Vegetable, 3 Protein, 1/2 Fat

Ingredients

Ingredients

  • pork chops (boneless)
    4
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • tomato(es) (diced)
    1 cup
  • artichoke hearts (quartered, chopped)
    1/4
  • fresh kale (finely chopped)
    1/2 cup
  • red onion (finely chopped)
    1/4 cup
  • fresh oregano leaves (dried)
    2
  • extra virgin olive oil
    1 tbsp
  • cider vinegar
    2
  • salt
    1/4 tsp
Directions

Directions

  1. Heat a grill or grill pan coated with cooking spray over medium-high heat. Sprinkle both sides of the pork chops with salt and pepper and cook 4 minutes on each side or until slightly pink in center.

  2. Meanwhile, combine salsa ingredients in a medium bowl. Serve with pork.

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