Grilled Pork With Tomato, Artichoke, And Kale Salsa

Grilled Pork With Tomato, Artichoke, And Kale Salsa
Source: Two Step Diabetes Cookbook. Recipe Credit: . Photo Credit: Renée Comet.
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Summary
This recipe brought to you by:

National Pork BoardLean pork is a healthy option for people with or at risk of diabetes, which is why the National Pork Board is proud to work with the American Diabetes Association. Eight pork cuts meet the USDA guidelines for “lean,” with less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol per three ounce serving. Learn more about the National Pork Board.

  • Prep time
    10 min
  • Cook time
    8 min
  • Servings
    4 Servings
  • Serving size
    3 ounces cooked pork and 1/2 cup salsa
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 ounces cooked pork and 1/2 cup salsa
  • Amount per serving Calories 180

  • Total Fat 8g
    • Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 45mg
  • Sodium 420mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 19g
  • Potassium 460mg
  • Phosphorus 150mg

Choices/Exchanges: 1 Vegetable, 3 Protein, 1/2 Fat

Ingredients

Ingredients

  • pork chops (boneless)
    4
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp
  • tomato(es) (diced)
    1 cup
  • artichoke hearts (quartered, chopped)
    1/4
  • fresh kale (finely chopped)
    1/2 cup
  • red onion (finely chopped)
    1/4 cup
  • fresh oregano leaves (dried)
    2
  • extra virgin olive oil
    1 tbsp
  • cider vinegar
    2
  • salt
    1/4 tsp
Directions

Directions

  1. Heat a grill or grill pan coated with cooking spray over medium-high heat. Sprinkle both sides of the pork chops with salt and pepper and cook 4 minutes on each side or until slightly pink in center.

  2. Meanwhile, combine salsa ingredients in a medium bowl. Serve with pork.

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