Grilled Fruit with Vanilla Yogurt Cream

Grilled Fruit with Vanilla Yogurt Cream
Source: The Mediterranean Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera Creative.
Summary

Grilling caramelizes fruit's natural sugars giving them a richer, sweeter flavor that tastes more like dessert than a healthy snack. We're using a combination of peaches, plums, and apricots, but any 6 summery stone fruits will do. For even more decadence, we're topping the fruit with low-fat yogurt and a light drizzle of honey. For extra crunch, try topping with chopped nuts—pistachios work particularly well.

This recipe featured in:

Diabetes Forecast Magazine

 

  • Prep time
    5 min
  • Cook time
    10 min
  • Servings
    6 Servings
  • Serving size
    2 fruits halves with toppings
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    2 fruits halves with toppings
  • Amount per serving Calories 120

  • Total Fat 3g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 25mg
  • Total Carbohydrate 23g
    • Dietary Fiber 2g
    • Total Sugars 21g
    • Added Sugars 10g
  • Protein 3g
  • Potassium 280mg
  • Phosphorus 90mg

Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate, 1/2 Fat-free milk, 1/2 Fat

Ingredients

Ingredients

  • ripe peaches (cut in half, pits removed)
    2
  • ripe plums (cut in half, pits removed)
    2
  • ripe apricots (cut in half, pits removed)
    2
  • low fat vanilla yogurt
    1 cup
  • ground flax seed
    2 tbsp
  • ground almonds
    2 tbsp
  • honey
    2 1/2 tbsp
  • ground cinnamon
    to taste
Directions

Directions

  1. Place the peaches, plums, and apricots on the grill, cut side down. Grill on low or over indirect heat until soft, about 2 to 4 minutes on each side.

  2. Set the fruit on a serving platter and top evenly with yogurt, ground flaxseed, and ground almonds.

  3. Drizzle honey over the top of each serving and garnish with a dash of cinnamon. If desired, sprinkle chopped pistachios over each. Serve immediately.

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