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Grilled Chicken with Plums and Zucchini Skewers

Grilled Chicken with Plums and Zucchini Skewers
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
Elevate your diabetes-friendly dining with our savory grilled chicken skewers featuring succulent plum and zucchini. Indulge in a delectable blend of lean protein and low-glycemic fruits and veggies that's perfect for outdoor gatherings and weeknight meals.
  • Prep time
    1 hr
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 skewer (3 oz cooked chicken breast, 1 plum, 1/2 zucchini)
Dinner Holidays & Entertaining Main Dish Lower Carb Grilling Kid Friendly
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 skewer (3 oz cooked chicken breast, 1 plum, 1/2 zucchini)
  • Amount per serving Calories 230

  • Total Fat 8g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 65mg
  • Sodium 440mg
  • Total Carbohydrate 14g
    • Dietary Fiber 2g
    • Total Sugars 12g
    • Added Sugars 1g
  • Protein 26g
  • Potassium 900mg
  • Phosphorus 240mg
Dinner Holidays & Entertaining Main Dish Lower Carb Grilling Kid Friendly
Ingredients

Ingredients

  • lower sodium soy sauce
    1/4 cup
  • olive oil
    2 tbsp
  • honey
    1 tsp
  • garlic (minced)
    1 clove
  • fresh ginger (grated)
    1 tsp
  • boneless, skinless chicken breasts (cut into chunks)
    1 lbs
  • plums (pitted and quartered)
    4
  • zucchini (cut into ½ inch rounds)
    2
  • wooden or metal skewers
    4

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Directions

Directions

  1. In a bowl, whisk together soy sauce, olive oil, honey, garlic, and ginger.

  2. Place chicken, plums, and zucchini in a large resealable bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 1 hour, up to overnight.

  3. Preheat the grill (or indoor grill pan) to medium-high heat. Thread chicken, plums, and zucchini onto skewers. Discard leftover marinade.

  4. Grill for 10–15 minutes, turning occasionally, until chicken is cooked through and plums are tender.

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