Green Bean "Fries"
French fries are an American favorite food, but they’re also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative and a way to help your kids eat more veggies.
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- Prep time
- 15 min
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- Servings
- 5 Servings
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- Serving size
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about 8 fries
Ingredients
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fresh green beans (trimmed)
- 8 oz
- 227 g
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eggs
- 1
- 1
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egg white
- 1
- 1
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hot sauce
- 1 dash
- 1 ml
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cornmeal
- 1/2 cup
- 1/2 cup
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garlic salt
- 1/2 tsp
- 1/2 tsp
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black pepper
- 1/8 tsp
- 1/8 tsp
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Parmesan cheese (freshly grated)
- 2 tbsp
- 2 tbsp
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Directions
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Preheat the oven to 425 degrees F.
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In a shallow dish, whisk together the egg, egg white, and hot sauce.
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In another shallow dish, mix together the remaining ingredients.
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Dip each green bean in the egg mixture and then lightly coat in the cornmeal mixture.
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Place the green beans on a baking sheet and bake for 25 minutes, until they are lightly golden. Serve with your favorite dipping sauce.