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Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook/Diabetes Forecast. Recipe Credit: . Photo Credit: Photography by Terry Doran; Food Styling by Skyler Myers; Styled by Stacey Heston.
Summary

Making dessert for a special occasion? This satisfying dessert can be prepared ahead of time and refrigerated. Just before serving, portion it out and top with the whipped topping.





This recipe featured in:

Diabetes Forecast Magazine


 

  • Prep time
    10 min
  • Servings
    6 Servings
  • Serving size
    Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping
Desserts Foodie Holidays & Entertaining Quick & Easy Snacks Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Comfort Food Kid Friendly
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping
  • Amount per serving Calories 130

  • Total Fat 4g
    • Saturated Fat 2.1g
    • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 35mg
  • Total Carbohydrate 17g
    • Dietary Fiber 3g
    • Total Sugars 11g
  • Protein 9g
  • Potassium 220mg
  • Phosphorus 145mg

Choices/Exchanges: 1/2 Fruit, 1/2 Fat-free milk, 1/2 Carbohydrate, 1/2 Fat

Desserts Foodie Holidays & Entertaining Quick & Easy Snacks Vegetarian CKD Dialysis Kidney-Friendly Low Sodium Comfort Food Kid Friendly
Ingredients

Ingredients

  • mini Hershey’s Sugar-Free Special Dark Chocolate bars (chopped)
    6
  • Plain Nonfat Greek yogurt (non-fat)
    2 cup
  • honey or 4 packets artificial sweetener
    2 tbsp
  • vanilla extract
    1 tsp
  • skim milk
    1/4 cup
  • whipped topping (non-fat)
    6 tbsp
  • fresh raspberries
    2 cup

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Directions

Directions

  1. Add the chopped chocolate to a microwave-safe bowl. Microwave the chocolate on high for 1 minute, then stir. If not completely melted, microwave for 30 more seconds, then stir until all chunks are melted. If it is still not melted, microwave another 30 seconds and continue to stir, just until the chunks in the chocolate are melted. Do not overcook.

  2. In a medium mixing bowl, whip the Greek yogurt with an electric mixer until fluffy. Add the honey, vanilla, and milk, and beat some more, then add the chocolate, a small amount at a time, beating in between additions.

  3. Once all of the chocolate is mixed into the yogurt, divide the mousse into 6 portions and top each portion with 1/3 cup raspberries and 1 tablespoon whipped topping

Reviews

Reviews

Write a Review
  • Recommended

    This was a complete failure for me. Tried to make it twice, and it just didn't work. Didn't really taste like chocolate and had a really odd consistency

  • Recommended

    YUM--Chocolate without guilt! Here's a tip: six of those mini Hershey bars equals 2 ounces if you find it easier to locate chips or larger dark chocolate bars.

  • Recommended

    Instead of using melted chocolate bars you can just add in sugar free instant chocolate pudding.