Gluten-Free Chocolate Mug Cake
This quick, easy, and chocolate-y dessert is not only gluten-free, but it's packed with healthy fiber that can help keep blood glucose levels on track. The addition of fruit boosts the nutrition profile even further, making this a great diabetes-friendly dessert option. Best of all, this chocolate mug cake with fruit is portion-controlled! By making just one serving at a time, you make it much easier to prevent over-indulging.
Chef's Tip: No raspberries? No problem! Substitute strawberries or another seasonal fruit
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- Prep time
- 5 min
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- Cook time
- 1 min
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- Servings
- 1 Servings
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- Serving size
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1 mug cake
Ingredients
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gluten-free flour
- 1 tbsp
- 1 tbsp
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old-fashioned rolled oats (not quick cooking) (gluten-free)
- 1 tbsp
- 1 tbsp
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unsweetened cocoa powder
- 1 tbsp
- 1 tbsp
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baking powder
- 1/8 tsp
- 1/8 tsp
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salt (or 1/16 tsp)
- 1 pinch
- 1 ml
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Truvia or other sugar substitute
- 4 packet
- 4 packet
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skim milk (fat-free)
- 2 1/2 tbsp
- 2 1/2 tbsp
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olive oil
- 1 1/2 tsp
- 1 1/2 tsp
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water
- 1 tbsp
- 1 tbsp
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vanilla extract
- 1/8 tsp
- 1/8 tsp
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raspberries
- 1/2 cup
- 1/2 cup
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Directions
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In a large mug, mix together flour, oats, cocoa powder, baking powder, salt and Truvia. Add in milk, oil, water and vanilla. Stir to mix well.
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Microwave for 1 minute to 1 minute 30 seconds. Serve with fresh raspberries.