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Devin Alexander's Gingerbread Overnight Oats

Devin Alexander's Gingerbread Overnight Oats
Source: You Can Have It!. Recipe Credit: . Photo Credit: Mittera.
Summary

Devin's Note: A lot of people find it really tough to fit a nourishing breakfast into their day. Well, these overnight oats are the perfect solution! Not only are the delicious, but one serving has as much protein as a serving of chicken, and supplies good fat, omega 3 fatty acids, and 8 grams of fiber. Prepare this breakfast in the evening, and you won't find yourself tempted to grab a sugary muffin the next morning.

Find this recipe and more in our cookbook, You Can Have It! by Devin Alexander. To order directly from the American Diabetes Association, click here.

  • Prep time
    5 min
  • Servings
    1 Servings
  • Serving size
    1 jar
Breakfast Cooking for 1 or 2 No Cook Quick & Easy Vegetarian High in Fiber
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 jar
  • Amount per serving Calories 350

  • Total Fat 11g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 170mg
  • Total Carbohydrate 39g
    • Dietary Fiber 8g
    • Total Sugars 5g
  • Protein 22g
  • Potassium 250mg
  • Phosphorus 125mg

Choices/Exchanges: 2 Starch, 1/2 Carbohydrate, 2 Lean protein, 1 1/2 Fat

Breakfast Cooking for 1 or 2 No Cook Quick & Easy Vegetarian High in Fiber
Ingredients

Ingredients

  • old-fashioned rolled oats (not quick cooking)
    1/2 cup
  • stevia-sweetened vanilla protein powder
    1/2 scoop
  • unsweetened vanilla almond milk
    1/2 cup
  • chia seeds
    2 tsp
  • molasses
    1 tsp
  • vanilla extract
    1/4 tsp
  • ground cinnamon
    1/8 tsp
  • ground ginger
    1 pinch
  • ground cloves
    1 pinch
  • ground nutmeg
    1 pinch
  • walnuts (chopped)
    1 tbsp

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Directions

Directions

  1. Add all of the ingredients, except the walnuts, to a small bowl and mix until well combined. Transfer the mixture to a jar or resealable container. Refrigerate overnight.

  2. Top oats with walnuts just before enjoying.

Reviews

Reviews

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  • Recommended

    AWESOME QUICK BREAKFAST OR LUNCH! I never used to take the time to cook oatmeal, now I don't have to! This recipe is easier to assemble when I changed the spices ( ginger, nutmeg and cloves) to the All Spice I use in Pumpkin Pie! I choose this as a quick lunch some days because it feels like I am cheating. I just add fresh blueberries and adjust the carbs and calorie count. Awesome on my days I workout in the afternoon! My co workers get jealous on Oatmeal Day now!