Garlicky Tomato Salad

Garlicky Tomato Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Perfect Diabetes Comfort Food Collection. Recipe Credit: . Photo Credit: Renée Comet.
Summary

Plum and cherry tomatoes taste good year-round, so you can enjoy this salad anytime. In the summer, feel free to substitute yellow or heirloom tomatoes. Grilled shrimp is superb in this salad, so add it if you want to turn this into a main dish. Try this with sliced mint leaves in place of the basil or use half mint and half basil.

  • Prep time
    10 min
  • Servings
    10 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

10 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 120

  • Total Fat 9g
    • Saturated Fat 1.3g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 4g
  • Protein 3g
  • Potassium 520mg
  • Phosphorus 105mg
Ingredients

Ingredients

  • large head butter lettuce (large leaves torn into smaller pieces)
    1
  • small roma tomatoes (or 2 large) (sliced)
    4
  • cherry tomatoes (halved)
    20
  • large garlic (very finely chopped)
    1 clove
  • red wine vinegar
    2 tsp
  • Dijon Mustard
    1/2 tsp
  • olive oil
    2 tbsp
  • Kosher Salt
    1/4 tsp
  • freshly ground black pepper
    1/4 tsp
  • fresh basil leaves (thinly sliced)
    16
  • toasted pumpkin seeds
    1 tbsp
  • sunflower seeds
    1 tbsp
Directions

Directions

  1. Place a layer of lettuce leaves on a serving platter or on four plates and arrange the sliced tomatoes. Place the cherry tomatoes on top.

  2. Whisk together the garlic, vinegar, mustard, oil, salt, and pepper and pour over the tomatoes.

  3. Scatter the basil leaves and the pumpkin and sunflower seeds over the tomatoes and serve at once.

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