Garlic Sautéed Spinach and Kale

Garlic Sautéed Spinach and Kale
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Recipes for Healthy Living. Recipe Credit: .

Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.

  • Prep time
    5 min
  • Cook time
    8 min
  • Servings
    5 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 75

  • Total Fat 4.5g
    • Saturated Fat 0.5g
  • Cholesterol 0mg
  • Sodium 190mg
  • Total Carbohydrate 7g
    • Dietary Fiber 2g
    • Total Sugars 4g
  • Protein 4g
  • Potassium 620mg

Choices/Exchanges: 1 Nonstarchy vegetable, 1 Fat



  • garlic (minced)
    3 clove
  • olive oil
    1 1/2 tbsp
  • baby spinach
    12 oz
  • kale (chopped)
    8 oz
  • black pepper
    1/4 tsp
  • salt
    1/4 tsp
  • apple cider vinegar
    4 tsp


  1. Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.

  2. Add the remaining ingredients to the pot; mix well.

  3. Reduce the heat to low, cover, and cook for 5-7 minutes.