Garlic Sautéed Spinach and Kale
Summary
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.
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- Prep time
- 5 min
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- Cook time
- 8 min
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- Servings
- 5 Servings
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- Serving size
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1/2 cup
Ingredients
Ingredients
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garlic (minced)
- 3 clove
- 3 clove
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olive oil
- 1 1/2 tbsp
- 1 1/2 tbsp
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baby spinach
- 12 oz
- 340 g
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kale (chopped)
- 8 oz
- 227 g
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black pepper
- 1/4 tsp
- 1/4 tsp
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salt
- 1/4 tsp
- 1/4 tsp
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Apple Cider Vinegar
- 4 tsp
- 4 tsp
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Directions
Directions
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Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
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Add the remaining ingredients to the pot; mix well.
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Reduce the heat to low, cover, and cook for 5-7 minutes.