Garbanzo Bean Salad Quick Recipe

Garbanzo Bean Salad Quick Recipe
Summary

Beans and legumes are one of the healthiest carbohydrates you can eat with diabetes. Most people say they like beans, but are unsure of how to incorporate more into their diet. Try this delicious salad packed with fiber, protein and flavor!

  • Prep time
    15 min
  • Servings
    5 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 155

  • Total Fat 7g
    • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 95mg
  • Total Carbohydrate 19g
    • Dietary Fiber 5g
    • Total Sugars 5g
  • Protein 5g
  • Potassium 290mg
Ingredients

Ingredients

  • garbanzo (chickpea) beans (15.5-ounce, rinsed and drained)
    1 can
  • medium orange or red pepper (finely diced)
    1
  • green pepper (finely diced)
    1
  • small red onion (finely diced)
    1/2
  • fresh cilantro (chopped)
    1/4 cup
  • lemon (juiced)
    1/2
  • olive oil
    2 tbsp
  • garlic (minced)
    1 clove
  • black pepper
    1/4 tsp
  • red pepper (crushed, optional)
    1/4 tsp
Directions

Directions

  1. In a medium salad bowl, mix together all salad ingredients.

  2. In a small bowl, whisk together dressing ingredients. Pour over bean mixture and toss to coat.

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