Image
main content start
Garbanzo Bean and Arugula Salad
15 min prep time
4servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Garbanzo Bean and Arugula Salad
This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.
15 min prep time
4servings
3/4 cup
Print Recipe >
Step-By-Step Instructions:
-
Combine garbanzo beans, drained tomatoes, and garlic in a salad bowl.
-
Mix in arugula. Let sit for 10 minutes to slightly wilt the arugula leaves before serving.
Nutrition facts
4 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 160mg 7%
-
Total Carbohydrate
18g
7%
- Dietary Fiber 5g 18%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 220mg 5%
Ingredients
chickpeas (garbanzo beans) (drained and rinsed)
1 (15.5 oz) can
sundried tomatoes packed in olive oil and italian herbs (drained)
1/4 cup
garlic (minced)
1 clove
arugula
2 cup
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings