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Fruit Salad with Honey Yogurt

Fruit Salad with Honey Yogurt
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

  • Prep time
    10 min
  • Servings
    8 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 100

  • Total Fat 0g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 25mg
  • Total Carbohydrate 20g
    • Dietary Fiber 2g
    • Total Sugars 17g
  • Protein 5g
  • Potassium 320mg
  • Phosphorus 85mg

Choices/Exchanges: 1 Fruit, 1/2 Fat-free milk

Ingredients

Ingredients

  • strawberries (hulled and sliced)
    2 cup
  • watermelon (cut into small chunks)
    2 cup
  • cantaloupe (cut into small chunks)
    2 cup
  • green grapes
    1 cup
  • blueberries
    1 cup
  • fat-free honey-flavored Greek yogurt
    2 (6-oz) containers

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Directions

Directions

  1. In a large bowl, mix together all fruit.

  2. Place 1 cup fruit salad in individual bowl or parfait dish. Top each fruit salad with 1 1/2 ounces Greek yogurt.

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