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Fruit & Nut Granola Bars

Fruit & Nut Granola Bars
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
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Summary
The ingredients in pre-packaged granola bars can often be a mystery, but not with these homemade fruit and nut granola bars! With ingredients like whole oats, dates, dried cherries, sunflower seeds, and almonds, these bars are a great source of fiber and healthy fats. And they contain zero added sugars—they’re sweetened with 100% natural Splenda® Monk Fruit Sweetener. Pack these bars for a camping trip or on-the-go as an energizing snack! 

This recipe brought to you by Splenda®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®.
  • Prep time
    10 min
  • Cook time
    30 min
  • Servings
    18 Servings
  • Serving size
    1 Bar
Desserts Snacks
Nutrition Facts

Nutrition Facts

18 Servings

  • Serving Size
    1 Bar
  • Amount per serving Calories 130

  • Total Fat 8g
    • Saturated Fat 1.3g
    • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 80mg
  • Total Carbohydrate 18g
    • Dietary Fiber 3g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 4g
  • Potassium 180mg
  • Phosphorus 115mg

Choices/Exchanges: 1/2 Starch, 1/2 Carbohydrate, 1 Fat

Desserts Snacks
Ingredients

Ingredients

  • Oat (Whole)
    1 1/2 cup
  • almond flour
    1/4 cup
  • Splenda® Monk Fruit Granulated Sweetener
    1/2 cup
  • salt
    1/2 tsp
  • eggs
    1 whole
  • unsweetened almond milk
    3/4 cup
  • almond butter
    1/2 cup
  • Dates (finely chopped)
    1/3 cup
  • vanilla extract
    1 tsp
  • almond extract
    1/2 tsp
  • sunflower seeds
    3 tbsp
  • unsweetened dried cherries (roughly chopped)
    1/2 cup
  • Unsweetened Dried Coconut
    1/4 cup
  • Toasted Almonds (Sliced)
    1/4 cup

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Directions

Directions

  1. Preheat oven to 350 degrees °F and prepare a 9×11 baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Lightly spray the corners with nonstick cooking spray. Set aside.

  2. In a large mixing bowl, combine the oats, almond flour, Splenda Monk Fruit, and salt. In another bowl, add the egg, almond milk, almond butter, dates, and extracts, mixing until well combined. Pour the wet mixture into the dry, then stir in the rest of the ingredients.

  3. Transfer the mixture into the baking pan, using a spatula to spread it out evenly and slightly pack it down. Sprinkle the top with a little more coconut if desired.

  4. Bake for 20 – 22 minutes, until the edges begin to turn golden brown. Remove the bars from the oven and let them cool in the pan completely before cutting. Carefully pick them up with the parchment paper, then slice them into 18 bars. Store them in an airtight container. Enjoy!

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