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Fruit and Cheese Kababs

Fruit and Cheese Kababs
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: .
Summary

These pretty kabobs are a great snack for kids and adults. Fruit and cheese are tasty combination of carbohydrates and protein, and will leave you feeling satisfied.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 kabab
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 kabab
  • Amount per serving Calories 80

  • Total Fat 2g
    • Saturated Fat 0.8g
    • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 115mg
  • Total Carbohydrate 12g
    • Dietary Fiber 2g
    • Total Sugars 8g
    • Added Sugars 0g
  • Protein 5g
  • Potassium 220mg
  • Phosphorus 120mg

Choices/Exchanges: 1 Fruit, 1 Lean protein

Ingredients

Ingredients

  • kiwi(s) (peeled and sliced)
    2
  • strawberries (hulled and cut in half)
    8
  • grapes
    16
  • light string cheese sticks (each cut into 4 pieces)
    3
  • wooden skewers
    4

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Directions

Directions

  1. To make skewers, alternate strawberries, grapes, kiwi slices, and cheese on one skewer (4 strawberry halves, 4 grapes, 2-3 kiwi slices and 3 pieces cheese per skewer).

  2. Repeat the process for the remaining 3 skewers.

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