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Fruit and Cheese Kababs
10 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Fruit and Cheese Kababs
These pretty kabobs are a great snack for kids and adults. Fruit and cheese are tasty combination of carbohydrates and protein, and will leave you feeling satisfied.
10 min prep time
4servings
1 kabab
Print Recipe >
Step-By-Step Instructions:
-
To make skewers, alternate strawberries, grapes, kiwi slices, and cheese on one skewer (4 strawberry halves, 4 grapes, 2-3 kiwi slices and 3 pieces cheese per skewer).
-
Repeat the process for the remaining 3 skewers.
Nutrition facts
4 Servings
-
Serving Size
1 kabab
- Amount per serving Calories 90
- % Daily value*
-
Total Fat
2g
3%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 150mg 7%
-
Total Carbohydrate
12g
4%
- Dietary Fiber 2g 7%
- Total Sugars 9g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 192mg 4%
Ingredients
kiwi(s) (peeled and sliced)
2 med
strawberries (hulled and cut in half)
8 med
grapes
16 whole
light string cheese sticks (each cut into 4 pieces)
3 whole
wooden skewers
4 whole
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