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Farro, Edamame, And Dried Cranberry Salad

Farro, Edamame, And Dried Cranberry Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Two-Step Diabetes Cookbook. Recipe Credit: . Photo Credit: Renée Comet.
Summary
  • Prep time
    5 min
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 cup plus 2 tablespoons
Quick & Easy Salads Vegan Vegetarian High in Fiber Veggie Rich Mediterranean
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup plus 2 tablespoons
  • Amount per serving Calories 375

  • Total Fat 19g
    • Saturated Fat 1.8g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 15mg
  • Total Carbohydrate 44g
    • Dietary Fiber 8g
    • Total Sugars 10g
  • Protein 12g
  • Potassium 425mg
  • Phosphorus 250mg

Choices/Exchanges: 2 Starch, 1/2 Fruit, 1 Vegetable, 1 Protein, 2 1/2 Fat

Quick & Easy Salads Vegan Vegetarian High in Fiber Veggie Rich Mediterranean
Ingredients

Ingredients

  • farro (pearled)
    3/4 cup
  • fresh shelled edamame
    1 cup
  • celery (chopped)
    1/2 cup
  • red onion (diced)
    1/3 cup
  • walnuts (chopped)
    2 oz
  • cranberries (dried)
    1/4 cup
  • cilantro (fresh cilantro or parsley, chopped)
    1/4 cup
  • lemon zest (grated)
    2
  • lemon juice
    1 tbsp
  • sugar
    1 tbsp
  • canola oil
    2 tbsp

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Directions

Directions

  1. Cook farro according to package directions, drain in fine-mesh sieve, run under cold water to quickly cool, and shake off excess liquid.

  2. Place in bowl with remaining ingredients. Toss well.

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