Crunchy Mediterranean Tuna Salad Wrap

Crunchy Mediterranean Tuna Salad Wrap
Photo Credit: Peter Papoulakos.
Summary

This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there’s no bread required!

  • Prep time
    10 min
  • Servings
    6 Servings
  • Serving size
    1 wrap
Lunch Quick & Easy Sandwiches Lower Carb Seafood
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 105

  • Total Fat 3.5g
    • Saturated Fat 0.5g
  • Cholesterol 25mg
  • Sodium 360mg
  • Total Carbohydrate 5g
    • Dietary Fiber 1g
    • Total Sugars 2g
  • Protein 14g
  • Potassium 290mg

Choices/Exchanges: 1/2 Carbohydrate, 2 Lean protein

Lunch Quick & Easy Sandwiches Lower Carb Seafood
Ingredients

Ingredients

  • tuna in water (12-ounce)
    1 packet
  • light mayonnaise
    1/4 cup
  • plain yogurt (non-fat)
    3 tbsp
  • onion(s) (finely diced)
    1/4 cup
  • celery (finely diced)
    1
  • red bell pepper (finely diced)
    1/2
  • Kalamata olives (chopped)
    3 tbsp
  • black pepper
    1/4 tsp
  • large butter lettuce leaves
    6
Directions

Directions

  1. In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.

  2. Divide the tuna mixture among the lettuce leaves (about 1/2 cup tuna salad per lettuce leaf). Fold to form a wrap.

Reviews