Crunchy Mediterranean Tuna Salad Wrap

Crunchy Mediterranean Tuna Salad Wrap
Summary

This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there’s no bread required!

  • Prep time
    10 min
  • Servings
    6 Servings
  • Serving size
    1 wrap
Lunch Quick & Easy Sandwiches Lower Carb Seafood
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 105

  • Total Fat 3.5g
    • Saturated Fat 0.5g
  • Cholesterol 25mg
  • Sodium 360mg
  • Total Carbohydrate 5g
    • Dietary Fiber 1g
    • Total Sugars 2g
  • Protein 14g
  • Potassium 290mg

Choices/Exchanges: 1/2 Carbohydrate, 2 Lean protein

Lunch Quick & Easy Sandwiches Lower Carb Seafood
Ingredients

Ingredients

  • tuna in water (12-ounce)
    1 packet
  • light mayonnaise
    1/4 cup
  • plain yogurt (non-fat)
    3 tbsp
  • onion (finely diced)
    1/4 cup
  • celery (finely diced)
    1
  • red bell pepper (finely diced)
    1/2
  • Kalamata olives (chopped)
    3 tbsp
  • black pepper
    1/4 tsp
  • large butter lettuce leaves
    6
Directions

Directions

  1. In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.

  2. Divide the tuna mixture among the lettuce leaves (about 1/2 cup tuna salad per lettuce leaf). Fold to form a wrap.

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